Men prefer not to talk about their potency problems and rarely turn to doctors for it. The problem is indeed very delicate, but it is often almost impossible to fix it without finding the cause. Therefore, do not be ashamed to seek help from doctors, but to strengthen the prescribed treatment, to support it, will help you products that affect potency in the most positive sense of the word.
Causes and solutions to intimate problems
In 2011, the company, commissioned by Bayer HealthCare, conducted an internationally representative online survey on men's sex lives, SatisFACTS, and found that many of them are under pressure from changing circumstances - increased expectations of partners to meet their intimate needs, assessment of their ownopportunities with the help of the media, etc. Only half of the respondents believe that they need drugs to treat erectile dysfunction in order to increase their self-esteem. Others choose nutritional supplements (biologically active supplements) as a popular method for correcting and preventing libido disorders. A scientific article on this was published in 2017 in the Journal of the Drug Market and Medical Technology.
What foods can increase potency?
The composition of the same dietary supplements often includes plant extracts, herbs, as well as fruits, berries and other components. Of course, alternative treatments for erectile dysfunction are not able to deal with bed problems on their own, but they can supplement drug therapy and increase its effectiveness. Here are some products that men should rely on:
Seafood
All species of squid, shrimp, oysters and octopus contain large amounts of zinc and selenium, which are essential for maintaining male strength. Zinc is needed for the production of sperm and male hormones, normal prostate function, and selenium improves sperm motility, ejaculate quality and libido.
Spices
Almost all existing spices have a beneficial effect on potency, as they contain essential oils. Cardamom, dill, ginger, nutmeg, anise, cinnamon, basil can bring the greatest benefits to the body of men.
turnips
This well-known and popular root crop in past centuries contains a large amount of calcium, as well as vitamins A, PP, group B and succinic acid. Turnips are known for their ability to stimulate the heart and it is the heart that is responsible for filling the penis with blood.
Honey
This bee product has such a rich chemical composition that it helps "from everything". It contains vitamins A, E, K, C, group B, various mineral salts and other useful substances. The positive effect of this product on maintaining reproductive health has been proven. Royal jelly is believed to improve sperm quality, but you should be careful with honey, as it is a very allergenic product.
Chocolate
This product is very popular with children, and adults do not mind eating a piece or two, because this dessert invigorates and energizes. It's all about the tonic theobromine, which is present in it.
How to increase male potency through nutrition? In general, you need to eat a balanced and rational diet. The menu should contain meat and fish, rich in protein needed to produce the main male hormone testosterone. Eggs, especially quail, are very good for potency. But you have to be careful with alcohol. In small doses it improves potency, increases attraction, in large doses it does the opposite and in the long run leads to impotence.